In 100 g (Grams) of Rowal, raw there is 0 µg of Carotene, alpha.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Rowal, raw

Rowal, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Rowal, raw are listed below.

Water	71.4 g	71.4	g	71.4%
Energy (calorie)	111 kcal	111	kcal
Energy (joule)	462 kJ	462	kJ
Protein	2.3 g	2.3	g	2.3%
Total lipid (fat)	2 g	2	g	2%
Ash	0.4 g	0.4	g	0.4%
Carbohydrate, by difference	23.9 g	23.9	g	23.9%
Fiber, total dietary	6.2 g	6.2	g	6.2%
Sugars, total	14.1 g	14.1	g	14.1%
Sucrose	12.5 g	12.5	g	12.5%
Glucose (dextrose)	1.1 g	1.1	g	1.1%
Fructose	0.5 g	0.5	g	0.5%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	15 mg	15	mg	0.02%
Iron, Fe	2.2 mg	2.2	mg
Magnesium, Mg	32 mg	32	mg	0.03%
Phosphorus, P	52 mg	52	mg	0.05%
Potassium, K	131 mg	131	mg	0.13%
Sodium, Na	4 mg	4	mg
Zinc, Zn	0.43 mg	0.43	mg
Copper, Cu	1.06 mg	1.06	mg
Manganese, Mn	0.155 mg	0.155	mg
Vitamin C, total ascorbic acid	25.8 mg	25.8	mg	0.03%
Vitamin A, RAE	19 µg	19	µg
Retinol	0 µg	0	µg
Carotene, beta	230 µg	230	µg
Carotene, alpha	0 µg	0	µg
Vitamin A, IU	383 IU	383	IU
Fatty acids, total saturated	0.245 g	0.245	g	0.24%
Fatty acids, total trans	0 g	0	g

Nutrients in Rowal, raw